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Design of a set of targeted exercises aimed at compensating for anterior cruciate ligament injury
HELD, Martin
Bachelor's thesis, where the goal is to create a set of compensation exercises leading to the elimination of the consequences of injuries to the anterior cruciate ligaments. The analytical part of the thesis is devoted to the anatomy and kinesiology of the knee joint, further in this part we describe the injury of the fibrous apparatus and the principles of compensatory exercises. In the synthetic part, we are based on the findings that lead to the creation of the program, including detailed relaxation, stretching and strengthening exercises. All the exercises included in the created compensation program lead to an improvement in the state of health and eventually to a return to normal functioning within the framework of physical condition. The exercise program can be used not only by individuals from the ranks of amateur or elite athletes, but also by the general population.
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The Effect of Expertise in Elite Artistic Gymnasts on Postural Control
Rampouchová, Pavlína ; Vomáčková, Helena (advisor) ; Stupková, Michaela (referee)
Title: The Effect of Expertise in Elite Artistic Gymnasts on Postural Control Objective: The main aim of this thesis is to assess the level of postural stability in elite artistic gymnasts using NeuroCom Smart EquiTest System dynamic computer posturograph and to compare the measured data with a control group of people who do not do any elite sport activity. Methods: In this quantitative observational study were involved 32 probands aged 18-28 years. The probands were divided into two groups. The experimental group consisted of elite male and female gymnasts (n=16) in the selected age range of 18-27 years, with a mean age 21,38 years. The control group consisted of the people who do not do any elite sport activity (n=16) in the age range of 22-28 years, with a mean age of 25,08 years. The experimental group was further divided into individuals with a history of knee injury (n=8) in the age range 18-27 years, with mean age of 22,01 years and without injury (n=8) in the age range 19-24 years with mean age of 20,75 years. The NeuroCom Smart EquiTest System was chosen to objectively assess postural stability. The actual measurements were performed in the kinesiology laboratory at the Faculty of Physical Education and Sport, Charles University. Five protocols were selected from the whole set of tests:...
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